Tantra yoga for women is a much larger concept that most would believe. It definitely is not merely about making the woman a more suitable receptacle of a man’s sexual advances. Yoga is an ancient Indian system of postures and exercises that strengthen the body and lend it more flexibility. This promotes overall health and helps channel all energy more fruitfully – whether it is sexual or spiritual energy.
Today’s stressful and hectic pace of life has not spared women – they are as subject to fatigue and burnout as men are. Tantra yoga is a refined form of the ancient yogic sciences that calms the mind and promotes energy. It is quite different from conventional forms of exercise; we tend to consume energy in sports and other strenuous exercises, while tantra yoga actually generates energy. Taught by an experienced tantra teacher, tantric yoga is in fact a great boon to the modern woman.
In tantric yoga, slow and steady movements are used to segue from one posture into another. The practitioner maintains each posture for a certain prescribed period, breathing calmly and unhurriedly. A full sequence of tantra yoga exercises is usually followed by a period of quiet meditation. The tantra master supervising the process often provides calming instructions and suggestions to induce this meditative state.
Tantric yoga is an ideal way for women to regain health and wellbeing. The very nature of this system is gentleness, which is the essential virtue of the sacred feminine. There is very little danger of injury if tantra yoga is practiced under the guidance of an experienced tantric teacher. At no point is the yogic student required to go beyond endurance limits. The accent is on smooth, balanced and symmetric movements and postures which stretch, tone and energize every part of the body. The emphasis on symmetry and balance brings with it mental and emotional balance, as well.
Contrary to misconceptions, women of all ages can practice tantric yoga without limitations. A good tantra teacher will be able to modify and customize the postures and stretches according to age and physical condition. Tantra yoga is a stress-free, powerful and extremely effective exercise system that can work miracles for women of all age groups and body types. If a woman wants a healthy way of life that is free from strain and stress, she should most definitely learn tantra yoga under a qualified tantra master.
To answer a final question that will doubtlessly arise in the mind of the reader – yes, tantra yoga also revitalizes a woman’s sexual experience and enjoyment. Both physically and emotionally, this system enables her to reach her fullest sexual potential. However, this is not the primary objective of tantra yoga. It is merely one of the many benefits it brings with it.
Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.
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Yantra by Subhojit Dasgupta on August 17th, 2010 8:40 pm
As we all know, tantra techniques are a system of meditation that encompasses the most dynamic principles of tantra yoga, mudras and yantras. In fact, tantra, as an area of study and as a way of life, holds immense self-transformative potential for the human mind.
However, it is necessary to acquire thorough understanding of Tantra under the guidance of a qualified tantra teacher in order to experience the life-transforming powers of tantra techniques.
As a student of tantra, you will learn:
• Specific, time-triggered reciting of tantric mantras (energized tantric sounds and incantations)
• The use of various tantra yoga techniques that includes pranayama (tantra breathing) and tantric yantra visualizations in a structured process of tantra meditation
By activating the tantric mandalas, it is possible attain spiritual enlightenment. In fact, samadhi (or supreme enlightenment) relies heavily on various tantra techniques and teachings. Yes, that’s right – it is possible to achieve an extremely high level of awareness with the help of the tantra path).
At the end of this path lies an unexplainable joy – the state of ‘Sat-Chit-Ananda’. Following the path that leads to this state – and finally attaining it - is the penultimate purpose of these techniques and practices.
Okay, now for the big question – how does tantra work in life and love (and before you even ask, in sex?) Well, the fact is that apart from its spiritual applications, tantra also has great relevance in our day-to-day existence. It can improve any area of our lives, and that includes the emotional and physical realms.
Globally, tantra has received a ‘sexy’ tag. Though not entirely inappropriate, the misdirected publicity that has put the full focus on the sex-enhancing powers of tantra has been the bane of the tantra master.
As any tantra teacher will tell you, sex is just one of the most integral aspects of the tantric path. Unfortunately, countless men across the globe have wasted a lot of their time and money trying to find in tantra the fountainhead of everlasting youth and sexual satisfaction to help them keep going all night.
Let me clarify – yes, it is absolutely possible to enhance your sexual performance and pleasure through tantric techniques. However, there is no shortcut to sexual tantra nirvana – the fundamental techniques must be practiced under the tutelage of an authentic tantra teacher before that can happen.
Some of initial lessons may appear unnecessary, but they themselves are not the final goal. Rather, they are essential psycho-spiritual tools for achieving specific levels of tantric awareness. And as soon as proficiency in their practice is achieved, they segue naturally into the advanced techniques that add the sought-after ‘orgasmic heights’.
Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature.
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Tantric Yoga by Subhojit Dasgupta on July 7th, 2010 7:53 am
Ancient
tantra techniques can be used to integrate all aspects of our life into a blissful, unified whole. This is no exaggeration – this ancient science, apart from offering a means to holistic spiritual evolution, is also the art of Abundant Life in all its aspects. There are many disciplines that a
tantra master teaches his students, including various tantra yoga modules, pranayama (breathing), mudras, rituals and chants, kundalini tantra, energy-visualization of deities, alchemy and healing. In the process of learning tantra, a disciple’s entire physical and spiritual being is awakened and raised to its highest power.
The secrets of ancient tantra, when unfolded under the expert guidance of a qualified
tantra teacher, can change and empower you in hitherto unimagined ways. This ancient art and way of life is available to you today, captured from the closely guarded secrets of Hindu Tantra and the rejuvenating mysteries of tantra yoga. You will come face to face with the potent tantra deities that have the power to cleanse, energize and revitalize you.
As you behold them, you eventually learn to see your partner as a tantra goddess or god – and discover true sensuality. A life lived in a state of aware, alive tantra spirituality is a life lived to the optimum. It is lived at the peak in all respects – sexually, emotionally and spiritually – a life completely attuned and adapted to the ebbs and tides of the cosmic energy all around us that most never discern or learn to harness.
One of the most basic, and yet most powerful,
tantra techniques is the evoking of tantra deities through specific tantric mantra chanting, thereby focusing inwards and listening to the surging divine power there.
Under expert tutelage of a
tantra master, this practice causes a welling-up of spiritual consciousness within the individual. The result is increased conscious awareness of universal cosmic vibration – the very essence of the tantra goddess or god whose power, one is evoking.
The scripture ‘Yoni Devi Sutra’ recounts a cryptic conversation between Shiva and the acknowledged tantra goddess Shakti. It is considered a precursor to the famed ‘Kamasutra’ written by Vatsyayana, and it offers a glimpse of the laws of Hindu tantra regarding sexual behaviour.
A short verse from this scripture states:
“Dying… you fall in love, up close and yet so far
Let divine love descend upon our souls
And makes us divine spiritual beings of love…”
This profound spiritual concept is the fundamental nature of tantra.
