Tantra Yoga – Benefits and Prerequisites For Practice

Tantra Yoga is a much talked-about term, but what is it and what does it take to practice tantra yoga? Quite simply, it is a set of tantra exercises that harnesses extremely potent power for spiritual regeneration.

Because of this power, it lies at the fundaments of ancient tantra practice.Tantra yoga lays special emphasis on the development of the powers latent in our six chakras, from Muladhara to Ajna. It should be clarified here that tantra yoga is not concerned with sexuality, but with creative force and transmuting the energy of this force into higher channels.

This revered and highly efficacious form of tantra practice involves deep meditation, in which the student of tantra sits calmly and purifies the mind and heart of wayward thoughts and desires.Tantra yoga is a ritual path, and is often grossly misunderstood and wrongly practiced. The fact is that its practitioners must have purity, humility, devotion, courage, dedication to their tantra teacher, a deep understanding of cosmic love, faithfulness, contentment, dispassion, non-covetousness and honesty. This form of yoga is a process that can unfold one’s spiritual nature through the constant worship of the energy within, collectively known as Shakti.

Practiced diligently under the guidance of an accomplished tantra master, it brings about an awakening of the self.Tantra yoga does not limit itself to a particular branch of study – rather, it incorporates in it diverse elements which are linked by a unifying rule of Tantra Dharma. It aims to bring about consciousness in all states of human life – the conscious state, the waking state and the dream state. It is a path and practice that teaches the methods and ways by which we can discard intolerance, ignorance, selfishness and the animal instinct that lives in all of us.Tantra believes teaches us that the primary driving force behind the Universe isnothing but desire, and that desires are very natural for a soul residing in a human body.

Tantra yoga brings physical and mental cleansing through Pranayama (tantra breathing exercises) the visualization of energized energy vortexes (yantra) and deities, the repetition of mantras (energized sounds/words) etc. It is a holistic means of studying of the macrocosm from microcosmic point of view.When a student of tantra practices tantra yoga under a tantra teacher, he or she will soon be able to identify a wide range of factors that impact our thoughts and feelings. Regular practice of this most basic – and yet most powerful – manifestation of ancient tantra inculcates the contentedness, concentration and focus which are needed to release our consciousness from its inherent limitations.

In short – tantra states that desires are natural, and tantra yoga provides practical means and devices to reprogram our minds and desires so that they serve us, rather than the other way round.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read more about Tantra Yoga, learn tantra exercises and tantric techniques from this young Tantra Master.

Tantra Massage: Much More Than a Sexual Technique

Ancient tantric scriptures refer to tantra massage as a method of bonding between two spiritually aware beings. A massage is a lot more than just a sexual technique meant to prolong pleasure. It is epitomized by Shiva and Shakti, the quintessential tantra God and Goddess.

Even for an accomplished master, tantra massage is hard to describe verbally, which has led to many of the misconceptions surrounding it. Those who do understand it have a deep comprehension of humanity, human nature and natural human motivations and desires.

A regular tantra massage can be useful in alleviating frustrations and uncertainties, and can lead to higher levels of self esteem. It is also a perfect way for men, women and couples to find higher knowledge of energy transmutation for the purpose of spiritual and emotional advancement. And finally, yes – it DOES release stress and enhance / prolong passion and pleasure.

Your master will tell you that tantra massage is a primary step in the quest for deeper sexual and spiritual meaning and realisation. It sparks off a true lust for life and freedom and teaches us how to separate super-orgasm from ejaculation. By the means of this tantra technique, one can experience the energy of super-orgasm throughout the body and mind.

Since sex and sexual activities are something that we can all relate to (after all, these represent very inherent energy) experiencing the pleasure and energy of super-orgasm would motivate us a lot more towards realizing ourselves. All of us need a modicum of tangible pleasure in our spiritual quest to keep us motivated.

When performed in the prescribed way, tantra massage is a beautiful celebration of all aspects of our humanity and represents the bliss of a heightened state of arousal. By its use, we can increase awareness of ourselves, our desires and our motivations.

Given its spiritual benefits and higher levels of consciousness, this tantra technique was essentially developed so that we can realize our inner wisdom and develop stronger, more fulfilling relationships. However, it must only be practiced under expert supervision by a tantra master – the fallout of amateurish practice can be quite negative, since the fullest potential cannot be achieved.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read more about Tantra Massage, learn tantra exercises and tantric techniques from this young Tantra Master.

Tantric Sex – Awakening The Female Super Orgasm

Woman is the embodiment of the Tantra Goddess, and her Shakti is unlimited. Tantra attributes to every woman an abundance of sexual spiritual energy, and wasting it is a serious transgression. As a woman’s shakti unfolds within her, her energy turns her into a divine priestess – and an empowered human-being.

As a rule, every woman should have the ability to achieve a tantra orgasm so that she can reach her fullest spiritual potential. The tantra scriptures corroborate that a woman’s complete enlightenment is achieved by the intensity of her orgasmic potential.

A woman must enhance her own orgasmic potential using tantra techniques such as ‘Yoni Vajra Rahasayam‘ and ‘Shwaas Gati Paddhati’. These involve spreading the orgasmic energy throughout the body. It also involves visualizing the energy moving through the insides of the legs and up the knees and thighs to culminate in the vagina (or Yoni). This helps focus the tantra energy. This helps enhance the orgasmic response and is extremely beneficial for women who find it difficult to have orgasms.

Squeezing your yoni nadis without spreading the energy too much would be a good start. As you squeeze some more, you will find the energy from your muladhara (root) chakra building up slowly and intensely. Keep up the squeezing gently, without inducing discomfort. You must not let this energy dissipate – instead, hold it within.

Gently inter-mingle the shakti elements of tantric breath with the Yoni nadis and visualize a huge gust of energy moving rapidly up and down your body, rushing up to your crown chakra, striking it with intense spiritual force and returning to strike your muladhara chakra. This will extend the orgasm to twelve or more orgasms in rapid succession, leading you to higher levels of conscious awareness.

This is a powerful and ancient technique. Do not use it without the proper reverence and context. Tantra for women influences mind, body and soul simultaneously, and should be practiced under the expert supervision of an accomplished tantra teacher. Amateur instructions or unguided self-practice will not benefit you in any way and may even cause much harm.

Put your heart and soul into these techniques – there has to be an aspect of divinity in everything you try to achieve.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read more about Tantric sex, learn tantra exercises and tantric techniques from this young Tantra Master.

Tantra Sex – The Quest For The Woman’s Orgasm

Ancient tantra is all about the divinity of love, and tantra sex is all about the intimacy that is important for a smooth experience in a relationship. It is through intimacy that two people can achieve a soul connection. For this reason, those who learn tantra are in no doubt about the importance of the orgasm.

The absence of orgasms can lead to problems in a couple’s intimate bond. Often, the woman is left unsatisfied. This can be because of the man’s lack of knowledge about tantra sex, or the woman’s inability to overcome her inner blocks. Moreover, today’s modern lifestyles leave couples with no time to truly explore one another – or even themselves.

However, a tantra teacher will tell you that our essential nature clamors for a soul connection. We cannot be content with a mundane, mechanical existence, going through the motions of life without living. The soul yearns to find that special person to connect with completely and totally. In ancient times, people loved to live together in the truest sense, which is why the oldest scriptures on earth – the Vedas – talk about soul connection. Contrary to what we might believe, civilization was highly advanced in those days, and no one lived without this soul connection.

The art of tantra is a product of those same Vedic scriptures. As a bold blend of scientific truths and philosophy which holds the answers to all relationship problems, including those that plague people the most today – sexual disinterest, impotence and general lack of intimacy. Ancient tantra believes that an orgasm is everyone’s birthright, since it is the closest one gets to spiritual ecstasy in temporal life.

Men have it easy for various reasons. It is anatomically easier to for them to become aroused, and society also condones a man’s sexual experimentation. With this illusion of freedom, men seldom realize that their orgasms are mere releases. It is pure biology at work, not the soul weaving its magic. Women, on the other hand, have it tougher because their orgasms are more complicated; also, social norms make it difficult for them to experiment and find themselves.

With the right tantra techniques, a woman can finally experience extremely satisfying orgasms with a man who cares enough about her to take her there.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read about tantra sex, learn tantra exercises and tantric techniques from this young Tantra Master.

Tantra Meditation To Re-Establish Inner Connection

Tantra meditation can help bring us back in touch with ourselves – and with what truly matters in our lives. The art of tantra is all about transcending the superfluous and reconnecting with our elemental core. Never has there been a greater need to practice tantra mediation than today…

Mankind has strayed far from the elements that ancient Tantra upholds as holy and paramount. We are chronically obsessed with the development and acquisition of sleeker cell phones, smaller Ipods, faster Internet connections and smarter refrigerators. The human race continuously strives to improve its own situation better – unfortunately, in the constant search for something that is smaller, bigger, faster and jazzier, we have forgotten how to appreciate what we already have, or rather, had – the soul connection.

Is sitting in America and video-chat with friends or relatives in India real connection? We have adopted a false ideal – that of instant gratification, money, mechanical partying and mechanical loving. We think we are making things easier, but something as basic is being lost. We are experiencing a slow degradation of the soul. Bodies come together, but a tantra master will point out that this conjoining is incomplete to the point of unwholesomeness. Minds exchange ideas, but there is no common meeting ground of the spirit. Ideas, thoughts and emotions remain disjointed, dry and bereft of true life.

Those who learn tantra must choose not to be blind to the fact that relationships are at their worst point ever, and that the soul-to-soul connection –the very crux of interactions – is being steadily eroded. While the most basic tantra lessons lie ignored by the wayside, relationship fixers, marriage counsellors and lawyers mint money from the disconnect.

No one recognizes this as a serious problem. We are contend with coping as best as we can, either by ourselves or by paying for services that are ultimately useless. Modern science does not acknowledge a mind-body-soul connection and treats bodily ailments in isolation, cutting off its connection to the soul and mind. However, ancient tantra hold the key to this problem – a problem that arises when we lose the connection with our mind and thereby fail to connect with others. When you practice tantra meditation, you open the portal to your soul.

In this context, here are two simple Tantra meditation techniques:

1) Watching-The-Breath Tantra Meditation:

Pay close attention to your breath for a few minutes. Relax, close your eyes and focus on inhaling and exhaling slowly and comfortably. In this tantra breathing technique, you must breathe through your nose, involve the diaphragm and allow oxygen all the way to the inner core of your lungs. Visualize a energy-cord from the bottom of your feet to the main energy-cord attached to your spine.

If your mind starts wandering during this tantra exercise, re-focus your attention on breathing in and out. Keep doing this for 10 minutes without a break, and you will feel energy well up within yourself. This energy will draw only those people who love and appreciate you.

2) Zero-Mind Tantra Meditation:

Visualize a garbage dump and empty all thoughts your mind conjures up into it. Sit still in a tantric cross-legged position and let your mind go silent. The root cause of disconnect within ourselves stems from negative foreign energy being stuck in the body. When this virulent energy overshadows your real energy, it results in inner disconnect and disharmony.

A word of caution: Tantra influences mind, body and soul simultaneously. One must therefore practice tantra only under the vigilant guidance of an experienced tantra teacher. Amateur instructions or unguided practice will not yield in any benefits.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read about tantra meditation, learn tantra exercises and tantric techniques from this young Tantra Master.

Tantra For Women – An Exercise To Awaken Sensuality

A tragic fact is that the gender with the greatest potential for mind-blowing sexual pleasure, the ultimate erotic tantra experience, usually settles for much less.

As a tantra teacher, I condemn the excessive cultural emphasis placed on a man’s virility, and on the fact that a man’s orgasm is essential for procreation. Ancient tantra has always recognized that women, whose sexual satisfaction has ironically been downplayed for years, are the ones who are capable of multiple orgasms.

Women across cultures have been settling for bland, unsatisfying sex or no sex at all. They are unaware of the latent tantra goddess within, and therefore miss out on or ignore the very thing that could give them what all woman crave:

•    More intimacy and closeness
•    Their partner’s undivided attention, both within and beyond the bedroom
•    Overall life satisfaction
•    Confidence in their erotic appeal and attractiveness
•    Confidence in a secure, happy relationship

Even for women who report a general sense of satisfaction with sex, the ancient art of tantra can open up a whole world of pleasure beyond what they normally experience.

Tantra scriptures believe that sexual satisfaction is vital for strong emotional bonds. Both men and women experience deeper feelings of love and attachment when they share exquisite sexual pleasure and powerful desire.

I give below an esoteric tantra technique known as ‘Shakti ambuddhi paddati’. This ancient technique is designed to increase a woman’s sensual receptiveness and sensitivity to physical and emotional stimulation – in short, to awaken the tantra goddess within her and make her an active, eager and excited partner.

This tantra exercise also acts as a subconscious sexual ‘tonic’ in that it helps balance hormones, create proper sexual function and increase libido in women. This particular exercise for women must be done at night, preferably between 1 to 4 am (the specific time is related to the breathing cycle).

•    Lie on your back with your arms along your sides and relax.
•    Exhale, then inhale deeply, relaxing all the muscles in your body
•    Slowly exhale as you squeeze your 1st and 2nd chakras and the adjoining muscles, trying to pull your energy as deeply inward as you can. Do not strain while squeezing – this tantra exercise is not meant to be exhausting
•    After exhaling, relax your 1st and 2nd chakra muscles for 10 minutes
•    Repeat the inhaling and exhaling as you squeeze 1st and 2nd chakra muscles 10-15 times slowly
•    Relax, then repeat the exercise if you feel comfortable

Tantra for women influences mind, body and soul simultaneously and is best practiced under the careful guidance and supervision of an experienced tantra teacher. Amateur instructions or attempts to self-practice tantra will not result in optimum benefits. It requires the expert guidance and supervision of a qualified tantra master to get the most out of such techniques, and to prevent possible physical and emotional harm.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read about tantra for women, learn tantra exercises and tantric techniques from this young Tantra Master.