Tantra For Women – An Exercise To Awaken Sensuality

A tragic fact is that the gender with the greatest potential for mind-blowing sexual pleasure, the ultimate erotic tantra experience, usually settles for much less.

As a tantra teacher, I condemn the excessive cultural emphasis placed on a man’s virility, and on the fact that a man’s orgasm is essential for procreation. Ancient tantra has always recognized that women, whose sexual satisfaction has ironically been downplayed for years, are the ones who are capable of multiple orgasms.

Women across cultures have been settling for bland, unsatisfying sex or no sex at all. They are unaware of the latent tantra goddess within, and therefore miss out on or ignore the very thing that could give them what all woman crave:

•    More intimacy and closeness
•    Their partner’s undivided attention, both within and beyond the bedroom
•    Overall life satisfaction
•    Confidence in their erotic appeal and attractiveness
•    Confidence in a secure, happy relationship

Even for women who report a general sense of satisfaction with sex, the ancient art of tantra can open up a whole world of pleasure beyond what they normally experience.

Tantra scriptures believe that sexual satisfaction is vital for strong emotional bonds. Both men and women experience deeper feelings of love and attachment when they share exquisite sexual pleasure and powerful desire.

I give below an esoteric tantra technique known as ‘Shakti ambuddhi paddati’. This ancient technique is designed to increase a woman’s sensual receptiveness and sensitivity to physical and emotional stimulation – in short, to awaken the tantra goddess within her and make her an active, eager and excited partner.

This tantra exercise also acts as a subconscious sexual ‘tonic’ in that it helps balance hormones, create proper sexual function and increase libido in women. This particular exercise for women must be done at night, preferably between 1 to 4 am (the specific time is related to the breathing cycle).

•    Lie on your back with your arms along your sides and relax.
•    Exhale, then inhale deeply, relaxing all the muscles in your body
•    Slowly exhale as you squeeze your 1st and 2nd chakras and the adjoining muscles, trying to pull your energy as deeply inward as you can. Do not strain while squeezing – this tantra exercise is not meant to be exhausting
•    After exhaling, relax your 1st and 2nd chakra muscles for 10 minutes
•    Repeat the inhaling and exhaling as you squeeze 1st and 2nd chakra muscles 10-15 times slowly
•    Relax, then repeat the exercise if you feel comfortable

Tantra for women influences mind, body and soul simultaneously and is best practiced under the careful guidance and supervision of an experienced tantra teacher. Amateur instructions or attempts to self-practice tantra will not result in optimum benefits. It requires the expert guidance and supervision of a qualified tantra master to get the most out of such techniques, and to prevent possible physical and emotional harm.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read about tantra for women, learn tantra exercises and tantric techniques from this young Tantra Master.

Generating Unlimited Stamina With Sensuous Tantra Breathing

Ancient tantra practices are a means of using the natural concentration of intense passionate desire to direct our minds beyond ourselves. The purpose of learning tantra was never to justify sexual addiction or hypocrisy – rather, these practices are meant to boost general well-being as well as specific psycho-spiritual abilities. For this reason, I suggest that my students imagine their energy being released through the tops of their heads after ending their daily spiritual experience.

Tantra utilizes all our energies, and our inherent sexual energy is a very powerful and potent force that can also be harnessed for various spiritual goals and achievements. Understanding the secrets of tantra with the help of a qualified tantra master can help create a very sensual and deep connection with your partner; this connection can be used to transcend awareness of mind and body, and to be totally present in the moment. Tantra scriptures ask us to find the right partner to practice these exercises in a transformative, consciousness-raising process.

I give here a specific tantra exercise that helps us build unlimited sexual stamina with sensuous breathing. This particular exercise must be done on an empty stomach, early in the morning.

•    Stretch your body by placing your palms and knees on the floor

•    Kneel back and let your buttocks slide down towards your ankles; try to stretch your arms forward

•    Exhale and inhale deeply, filling your lungs completely. Now hold your breath

•    Slowly begin to squeeze your anal muscles and pull your anal opening as deeply inward as you can. Remember not to strain while squeezing. Relax and contract your anal muscles slowly in rapid succession.

•    Repeat the squeeze-relax routine 6-9 times, or as long as is comfortable for you

•    Exhale, emptying your lungs slowly. Slowly lie down on your belly and relax in this position for a while, and then repeat if you wish

Attempting such tantra exercises without guidance from an experienced tantra teacher is not advisable, since you will not derive optimum benefits. It is important to remember that some tantra exercises can cause physical and emotional harm if done without proper guidance and supervision.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to learn tantra techniques, kriyas and mudras from this young Tantra Master.

The Benefits of Tantra Breathing Techniques

The techniques of Tantra breathing form the most esoteric part of the art of tantra. Vamana Muni formulated a unique system of breathing, which is also evident in the asanas prescribed by Rishi Patanjali.

Tattva breathing (or engaging in breath-centric postures) requires the practice of several tantric positions within related breathing norms. This Tantra breathing technique is marginally similar to ujayyi pranayama, where the word ‘ujayyi‘ means ‘triumphant’. It produces intense body heat and makes one sweat profusely. It stimulates our organs and has a purifying, detoxifying effect on them.

Significantly, this breathing technique also encourages the release of endorphins (or ‘happy chemicals’) and nutrients, and brings about wellbeing and contentment. It also assist in effective blood circulation, resulting in sublimated blood, a strong body and a sound mind.

There is a specific chronological sequence to abide by when practicing this Tantra tattva breathing. Your tantra teacher will instruct you in gradually progressing from one sequence of these dynamic tantra positions to the next.

Tantric yamas and niyamas detoxify and align our body, purging us entirely of toxins. Tantra sadhana sublimates our nervous system by opening and clearing up the chakras, allowing energy to flow more easily. Tantra tattva mudras incorporate the grace and staying power of this breathing practice to promote flexibility.

Tattva breathing is an intense and demanding exercise, but it is worth the effort – this breathing technique assures us deep peace of mind and fulfillment.

As always, ensure that you engage in these tantra techniques only under the guidance of an authentic tantra teacher. Practicing tantra exercises without expert supervision is counter-productive and often harmful.

Without proper guidance and supervision, most Tantra exercises can cause physical and emotional harm as they influence our mind, body and soul simultaneously.

Copyright (C) Subhojit Dasgupta.

Subhojit Dasgupta is a Tantra teacher and offers Tantra lessons to select pupils.