Tantric Sex – Awakening The Female Super Orgasm

Woman is the embodiment of the Tantra Goddess, and her Shakti is unlimited. Tantra attributes to every woman an abundance of sexual spiritual energy, and wasting it is a serious transgression. As a woman’s shakti unfolds within her, her energy turns her into a divine priestess – and an empowered human-being.

As a rule, every woman should have the ability to achieve a tantra orgasm so that she can reach her fullest spiritual potential. The tantra scriptures corroborate that a woman’s complete enlightenment is achieved by the intensity of her orgasmic potential.

A woman must enhance her own orgasmic potential using tantra techniques such as ‘Yoni Vajra Rahasayam‘ and ‘Shwaas Gati Paddhati’. These involve spreading the orgasmic energy throughout the body. It also involves visualizing the energy moving through the insides of the legs and up the knees and thighs to culminate in the vagina (or Yoni). This helps focus the tantra energy. This helps enhance the orgasmic response and is extremely beneficial for women who find it difficult to have orgasms.

Squeezing your yoni nadis without spreading the energy too much would be a good start. As you squeeze some more, you will find the energy from your muladhara (root) chakra building up slowly and intensely. Keep up the squeezing gently, without inducing discomfort. You must not let this energy dissipate – instead, hold it within.

Gently inter-mingle the shakti elements of tantric breath with the Yoni nadis and visualize a huge gust of energy moving rapidly up and down your body, rushing up to your crown chakra, striking it with intense spiritual force and returning to strike your muladhara chakra. This will extend the orgasm to twelve or more orgasms in rapid succession, leading you to higher levels of conscious awareness.

This is a powerful and ancient technique. Do not use it without the proper reverence and context. Tantra for women influences mind, body and soul simultaneously, and should be practiced under the expert supervision of an accomplished tantra teacher. Amateur instructions or unguided self-practice will not benefit you in any way and may even cause much harm.

Put your heart and soul into these techniques – there has to be an aspect of divinity in everything you try to achieve.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read more about Tantric sex, learn tantra exercises and tantric techniques from this young Tantra Master.

Tantra Meditation To Re-Establish Inner Connection

Tantra meditation can help bring us back in touch with ourselves – and with what truly matters in our lives. The art of tantra is all about transcending the superfluous and reconnecting with our elemental core. Never has there been a greater need to practice tantra mediation than today…

Mankind has strayed far from the elements that ancient Tantra upholds as holy and paramount. We are chronically obsessed with the development and acquisition of sleeker cell phones, smaller Ipods, faster Internet connections and smarter refrigerators. The human race continuously strives to improve its own situation better – unfortunately, in the constant search for something that is smaller, bigger, faster and jazzier, we have forgotten how to appreciate what we already have, or rather, had – the soul connection.

Is sitting in America and video-chat with friends or relatives in India real connection? We have adopted a false ideal – that of instant gratification, money, mechanical partying and mechanical loving. We think we are making things easier, but something as basic is being lost. We are experiencing a slow degradation of the soul. Bodies come together, but a tantra master will point out that this conjoining is incomplete to the point of unwholesomeness. Minds exchange ideas, but there is no common meeting ground of the spirit. Ideas, thoughts and emotions remain disjointed, dry and bereft of true life.

Those who learn tantra must choose not to be blind to the fact that relationships are at their worst point ever, and that the soul-to-soul connection –the very crux of interactions – is being steadily eroded. While the most basic tantra lessons lie ignored by the wayside, relationship fixers, marriage counsellors and lawyers mint money from the disconnect.

No one recognizes this as a serious problem. We are contend with coping as best as we can, either by ourselves or by paying for services that are ultimately useless. Modern science does not acknowledge a mind-body-soul connection and treats bodily ailments in isolation, cutting off its connection to the soul and mind. However, ancient tantra hold the key to this problem – a problem that arises when we lose the connection with our mind and thereby fail to connect with others. When you practice tantra meditation, you open the portal to your soul.

In this context, here are two simple Tantra meditation techniques:

1) Watching-The-Breath Tantra Meditation:

Pay close attention to your breath for a few minutes. Relax, close your eyes and focus on inhaling and exhaling slowly and comfortably. In this tantra breathing technique, you must breathe through your nose, involve the diaphragm and allow oxygen all the way to the inner core of your lungs. Visualize a energy-cord from the bottom of your feet to the main energy-cord attached to your spine.

If your mind starts wandering during this tantra exercise, re-focus your attention on breathing in and out. Keep doing this for 10 minutes without a break, and you will feel energy well up within yourself. This energy will draw only those people who love and appreciate you.

2) Zero-Mind Tantra Meditation:

Visualize a garbage dump and empty all thoughts your mind conjures up into it. Sit still in a tantric cross-legged position and let your mind go silent. The root cause of disconnect within ourselves stems from negative foreign energy being stuck in the body. When this virulent energy overshadows your real energy, it results in inner disconnect and disharmony.

A word of caution: Tantra influences mind, body and soul simultaneously. One must therefore practice tantra only under the vigilant guidance of an experienced tantra teacher. Amateur instructions or unguided practice will not yield in any benefits.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read about tantra meditation, learn tantra exercises and tantric techniques from this young Tantra Master.

Tantra For Women – An Exercise To Awaken Sensuality

A tragic fact is that the gender with the greatest potential for mind-blowing sexual pleasure, the ultimate erotic tantra experience, usually settles for much less.

As a tantra teacher, I condemn the excessive cultural emphasis placed on a man’s virility, and on the fact that a man’s orgasm is essential for procreation. Ancient tantra has always recognized that women, whose sexual satisfaction has ironically been downplayed for years, are the ones who are capable of multiple orgasms.

Women across cultures have been settling for bland, unsatisfying sex or no sex at all. They are unaware of the latent tantra goddess within, and therefore miss out on or ignore the very thing that could give them what all woman crave:

•    More intimacy and closeness
•    Their partner’s undivided attention, both within and beyond the bedroom
•    Overall life satisfaction
•    Confidence in their erotic appeal and attractiveness
•    Confidence in a secure, happy relationship

Even for women who report a general sense of satisfaction with sex, the ancient art of tantra can open up a whole world of pleasure beyond what they normally experience.

Tantra scriptures believe that sexual satisfaction is vital for strong emotional bonds. Both men and women experience deeper feelings of love and attachment when they share exquisite sexual pleasure and powerful desire.

I give below an esoteric tantra technique known as ‘Shakti ambuddhi paddati’. This ancient technique is designed to increase a woman’s sensual receptiveness and sensitivity to physical and emotional stimulation – in short, to awaken the tantra goddess within her and make her an active, eager and excited partner.

This tantra exercise also acts as a subconscious sexual ‘tonic’ in that it helps balance hormones, create proper sexual function and increase libido in women. This particular exercise for women must be done at night, preferably between 1 to 4 am (the specific time is related to the breathing cycle).

•    Lie on your back with your arms along your sides and relax.
•    Exhale, then inhale deeply, relaxing all the muscles in your body
•    Slowly exhale as you squeeze your 1st and 2nd chakras and the adjoining muscles, trying to pull your energy as deeply inward as you can. Do not strain while squeezing – this tantra exercise is not meant to be exhausting
•    After exhaling, relax your 1st and 2nd chakra muscles for 10 minutes
•    Repeat the inhaling and exhaling as you squeeze 1st and 2nd chakra muscles 10-15 times slowly
•    Relax, then repeat the exercise if you feel comfortable

Tantra for women influences mind, body and soul simultaneously and is best practiced under the careful guidance and supervision of an experienced tantra teacher. Amateur instructions or attempts to self-practice tantra will not result in optimum benefits. It requires the expert guidance and supervision of a qualified tantra master to get the most out of such techniques, and to prevent possible physical and emotional harm.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to read about tantra for women, learn tantra exercises and tantric techniques from this young Tantra Master.

The Benefits of Tantra Breathing Techniques

The techniques of Tantra breathing form the most esoteric part of the art of tantra. Vamana Muni formulated a unique system of breathing, which is also evident in the asanas prescribed by Rishi Patanjali.

Tattva breathing (or engaging in breath-centric postures) requires the practice of several tantric positions within related breathing norms. This Tantra breathing technique is marginally similar to ujayyi pranayama, where the word ‘ujayyi‘ means ‘triumphant’. It produces intense body heat and makes one sweat profusely. It stimulates our organs and has a purifying, detoxifying effect on them.

Significantly, this breathing technique also encourages the release of endorphins (or ‘happy chemicals’) and nutrients, and brings about wellbeing and contentment. It also assist in effective blood circulation, resulting in sublimated blood, a strong body and a sound mind.

There is a specific chronological sequence to abide by when practicing this Tantra tattva breathing. Your tantra teacher will instruct you in gradually progressing from one sequence of these dynamic tantra positions to the next.

Tantric yamas and niyamas detoxify and align our body, purging us entirely of toxins. Tantra sadhana sublimates our nervous system by opening and clearing up the chakras, allowing energy to flow more easily. Tantra tattva mudras incorporate the grace and staying power of this breathing practice to promote flexibility.

Tattva breathing is an intense and demanding exercise, but it is worth the effort – this breathing technique assures us deep peace of mind and fulfillment.

As always, ensure that you engage in these tantra techniques only under the guidance of an authentic tantra teacher. Practicing tantra exercises without expert supervision is counter-productive and often harmful.

Without proper guidance and supervision, most Tantra exercises can cause physical and emotional harm as they influence our mind, body and soul simultaneously.

Copyright (C) Subhojit Dasgupta.

Subhojit Dasgupta is a Tantra teacher and offers Tantra lessons to select pupils.

Three Hindu Tantra Positions

This article describes a number of Hindu tantra positions, including the Tantra Cobra Position, Tantra Stretch Position and Tantra Extreme Stretch Position.

Tantra Cobra Position:

1) To begin this tantra technique, lie down in a prostrate position, keeping your legs tightly together and stretched to the rear.

2) Position your hands under your shoulders, palms facing down.

3) Inhale and raise your head, stretching your neck to the rear and using your hands to stretch your trunk upwards until you form a graceful arc from the lower back to the back of your neck. Do not proceed beyond this if you experience strain; however, if you have the flexibility, straighten out your arms altogether, bending the legs at the knees and dropping your head back to touch your feet. If your head does not reach feet, drop it back as far as you can and maintain the position with deep breathing.

4) Emerge from this tantra posture gradually, returning to the prostrate posture.

5) Relax with your head to one side, then repeat the exercise.

Tantra Stretch Position:

1) Lie down prostrate on your exercise mat. Ensure that the mat is properly cushioned if you are very lean.

3) Inhale deeply, bending your knees upward. Stretch your arms to the rear and grab your ankles, keeping fingers and thumbs together.

4) Breathe in and simultaneously raise your head and chest, pulling in at your ankles and lifting your knees and thighs. Breathe normally and try to lift your legs higher upwards, simultaneously lifting your head as if to meet them. You will wind up in a bent bow position, focusing the weight of your body on your belly. You can stop at this stage if you cannot proceed further, but can also stretch further and slide your hands down your legs, lifting them higher. Keep the knees together and pull back as much as you can.

5) Maintain this tantra posture for the duration of a couple of deep breaths, then return to the prostrate position with head to one side.

Tantra Extreme Stretch Position:

1) Sit down with both legs stretched out in front, keeping your back straight.

2) Reach forward with both hands and hold your feet, grabbing the right foot with the left hand and the left foot with the right hand.

3) Breathe in, bending the left knee and drawing your foot across your body and around your chest, maneuvering the elbow up and twisting your body slightly to the right. The left hand continues to firmly hold the right foot. Maintain this tantra position with normal breathing, the release it slowly and relax

4) Repeat the posture. Initially, it is adequate to clasp the bent left leg with the right hand. When this is comfortably achieved, stretch down and clasp the left foot with the right hand. Continue pulling the left foot, lifting it higher as you breathe out in sequence.

Do not attempt these Tantra techniques without the close guidance and supervision of an experienced Tantra teacher if you wish to derive the optimum benefits. Without proper guidance and supervision, many Tantra exercises can cause harm.

Copyright (C) Subhojit Dasgupta.

Subhojit Dasgupta is a Tantra teacher and offers Tantra lessons to select pupils.

Bhairav Tantra And The Tantric Wisdom Sutras

Bhairav Tantra encompasses several facets of our life. It prescribes a systematic conduct for structuring our learning of Tantra techniques, and on achieving reunion with Supreme Consciousness. In instructing you on Bhairav Tantra, your Tantra teacher aims to help you realize your true Self by focusing your attention to any physical or non-physical object. You will then meditate on this object to the exclusion of everything else.

The art of Tantra is not just about a bunch of postures or meditative techniques; ancient Tantra is, in fact, a way of sadhana or self-realization. Bhairav Tantra addresses the eight steps to awakening or Nirvana, as authoritatively declared by Rishi Patanjali. The eight astangas or subdivisions of awakening our inner consciousness through Tantra practices are yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana, and samadhi.

The Tantric yamas teach us conscientious and interpersonal behavior. While instructing you in these, your Tantra teacher will direct you to avoid untruthfulness, thieving and avarice. Ahimsa (or non-violence and kindness towards all living beings) is the first step towards self-realization. Communicating what is right and moderation in all the Tantra sadhanas is revered and sublime.

The Tantric niyamas teach us what inner values we should have towards ourselves: flexibility, cleanliness, peacefulness, devotedness and austerity. They teach us to always abide by discipline and accept the Supreme Intelligence that exists beyond ourselves, and to accept our limitations in relation to this Supreme Intelligence (or God).

In the Tantric asanas, the Tantra master has us focus on Tantra posture practice session, aligning the body and integrating tantric breath to attain higher consciousness of mind, body and soul. The mind needs to be conscious and at ease, without stress, and must be able to observe the responses of the body and breath to varied Tantra positions. These minimise the dietary and climatic influences on the body.

Pranayama in Tantra is highly advanced in its restraint and control of the tantric breath, dynamically stimulating and balancing our mind and body.

Pratyahara through Tantra is the relaxation of our sensory faculties so that nothing can disturb or unfocus the mind.

Tantra Dharana is the power to channel the mind towards a preferred objective and center in on that exclusively.

Tantra Dhyana (or meditation) is the power to evolve concentrated interactions on what we attempt to realize in Tantra.

Finally, Tantric Samadhi constitutes the supreme state of Self-realization in Tantra.

Copyright (C) Subhojit Dasgupta.

Subhojit Dasgupta is a Tantra teacher and offers Tantra lessons to select pupils.