The Benefits Of Tantra Yoga for Women

Tantra yoga for women is a much larger concept that most would believe. It definitely is not merely about making the woman a more suitable receptacle of a man’s sexual advances. Yoga is an ancient Indian system of postures and exercises that strengthen the body and lend it more flexibility. This promotes overall health and helps channel all energy more fruitfully – whether it is sexual or spiritual energy.

Today’s stressful and hectic pace of life has not spared women – they are as subject to fatigue and burnout as men are. Tantra yoga is a refined form of the ancient yogic sciences that calms the mind and promotes energy. It is quite different from conventional forms of exercise; we tend to consume energy in sports and other strenuous exercises, while tantra yoga actually generates energy. Taught by an experienced tantra teacher, tantric yoga is in fact a great boon to the modern woman.

In tantric yoga, slow and steady movements are used to segue from one posture into another. The practitioner maintains each posture for a certain prescribed period, breathing calmly and unhurriedly. A full sequence of tantra yoga exercises is usually followed by a period of quiet meditation. The tantra master supervising the process often provides calming instructions and suggestions to induce this meditative state.

Tantric yoga is an ideal way for women to regain health and wellbeing. The very nature of this system is gentleness, which is the essential virtue of the sacred feminine. There is very little danger of injury if tantra yoga is practiced under the guidance of an experienced tantric teacher. At no point is the yogic student required to go beyond endurance limits. The accent is on smooth, balanced and symmetric movements and postures which stretch, tone and energize every part of the body. The emphasis on symmetry and balance brings with it mental and emotional balance, as well.

Contrary to misconceptions, women of all ages can practice tantric yoga without limitations. A good tantra teacher will be able to modify and customize the postures and stretches according to age and physical condition. Tantra yoga is a stress-free, powerful and extremely effective exercise system that can work miracles for women of all age groups and body types. If a woman wants a healthy way of life that is free from strain and stress, she should most definitely learn tantra yoga under a qualified tantra master.

To answer a final question that will doubtlessly arise in the mind of the reader – yes, tantra yoga also revitalizes a woman’s sexual experience and enjoyment. Both physically and emotionally, this system enables her to reach her fullest sexual potential. However, this is not the primary objective of tantra yoga. It is merely one of the many benefits it brings with it.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.

Tantra For Women: Erotic Eye Contact

In learning tantra for women, it becomes evident pretty fast that there is considerable responsibility on the female to direct the flow of spiritual and physical intimacy with the male. It is the male’s tendency to rush into the sexual act, and the woman must ensure that spiritual bonding is not neglected. Here, the tantra goddess becomes not only the object of worship but also the director of the tantra ritual of worship.

One of the time-tested tantric techniques that women can use to establish a spiritual basis to a physical encounter is to bring about and maintain eye contact with her man. If this is done correctly, she can capture his undivided attention and ensure that it does not stray from the act of erotic worship. She must remember – even if he forgets – that a worshipful attitude is a must for tantric sex.

Establishing and maintaining eye contact is not as easy as it may seem, and the initial attempts must be supervised by an experienced tantra teacher. Initially, the male’s impulsiveness and focus on the physical act are bound to overwhelm all efforts of the woman to keep his eyes on hers. Mutual nervousness and embarrassment can also defeat sustained, loving eye contact. The constant reassurance and instructions of the tantra master will help both partners to concentrate on this very important tantric technique.

The tantra teacher may instruct both partners to sit cross-legged before each other, at a little less than arm’s distance. This closes off the genital areas from immediate attention and reach and encourages easy eye contact. The partners then hold each other’s’ gazes for at least a couple of minutes. When practiced often enough, this tantric bonding technique may eventually prolong into as much as ten minutes or more.

The eyes are indeed the windows to the soul, and properly instructed partners can literally get lost in each other’s’ eyes and the love that they reflect. Especially for the woman – who craves the attention and adoration of her male partner more than mere physical release – this is an extremely satisfying and enriching experience.

Once lovingly maintained eye contact has brought about the requisite attributes of worshipful adoration and spiritual connection, the hands are slowly brought into play. However, the worshipful mood must not be disrupted by sudden fumbling for each other’s private parts. Instead, the partners may proceed to languidly caress each other at arm’s length, maintaining the cross-legged pose and also eye contact. Another ten minutes of this should suffice to bring physical desire to a peak, after which the partners may abandon the cross-legged posture and stretch out next to each other for a full-fledged erotic encounter.

If this sounds fascinating to you but you feel the self-control required is beyond your capacity, do not despair. A qualified tantra teacher can definitely bring both you and your partner into a zone where such tantric sex encounters are perfectly possible.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.

The Promises Of Tantra For Women

Which woman has not dreamed of her man worshiping her like a tantra goddess? Does a woman exist who has never imagined what it would feel like to be massaged from head to heel, be made love to reverently and passionately, and then sharing a mind-blowing orgasm with her partner?

This is what tantra sex promises every woman. Tantra for women is a section of ancient Hindu tantra that focuses squarely on the pleasure prerogative of the female. Among other things, the tantra techniques involved in tantra for women are designed to prolong passion play so that they can finally achieve ultimate sexual satisfaction.

With the instructions of an experienced tantra teacher, a couple can learn to heighten their sexual response to each other, gradually build up their arousal levels and keep them from spilling into climax for very long periods. They become adept at keeping their focus on the erotic journey of tantra play, rather than on achieving orgasm as quickly as possible. Only when such tantra techniques are practiced does it become possible for the woman to feel like and respond as a tantra goddess.

The physical and emotional bond that results as a result of these tantric practices is almost surreal. It is impossible for an uninitiated woman to imagine the kind of pleasure she can experience when she is not merely made love to but sexually worshiped as a tantric goddess. At the same time, she becomes a masterful seductress who can arouse her man with a simple glance or gesture. This is the erotic nirvana that awaits a woman who learns the tantric arts with her partner.

An experienced tantra master will know just how much fine-tuning a couple requires. This is an important skill, because not every couple is suited for the long sexual marathons that can result in the process of learning tantra. Many of the ancient tantric techniques can be modified to suit modern-day temperaments and schedules. Nevertheless, the magic of tantra sex remains intact. For most couples today, an hour of passionate, worshipful foreplay and tantra games usually suffices.

Very few men truly understand what women want in bed. In the course of his tantric instructions, a man learns just how different female sexuality is from its male counterpart. The sexual worship of the tantra goddess is, in fact, a process of humble relearning for him. He needs to master his own impatience and understand how to treat his woman in bed, he becomes a true student of tantra. The woman, in turn, learns how to rein in the unharnessed sexual drive of the male and make him a participant in sacred sexuality.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.