Transformation Through Tantra Meditation

Your tantra teacher may ask you – what do sex and meditation have in common? The answer is that they both have the mind as the primary participant. In fact, the mind is the most important sexual organ. Imagine trying to have sex without being able to think about the act… without building up mental anticipation first and without perceiving and processing our partner’s sexual attraction. It is impossible.

Tantra meditation takes cognizance of the fact that there is no such thing as mindless sex. Your tantra teacher will instruct you in honing the mind into a highly evolved, powerful sexual tool.

With tantra meditation, intimate partners learn to approach the sexual act with complete mindfulness. With tantric meditation, sex is no longer just carnal lust and gratification but becomes something spiritual. Inhibitions, reservations and self-doubt dissolve under the advance of complete awareness of the act, the desire that drives it and the object of desire. Objectification of the sexual partner ceases, and a worshipful mind-set takes its place. The tantra god and tantra goddess engage each other at the mind level, and only proceed to the level of sacred sex.

Tantra meditation may lead to actual sex, but a physical encounter is by no means the only objective. Your tantra master will make it very clear that the most important objective of tantric meditation is complete mindfulness of the partner and of oneself. The sexual energy that exists between the intimate partners is examined and cherished at the mind level, and this itself can be far more exciting and fulfilling than even a full-body orgasm.

In practicing tantra meditation under a qualified tantric teacher, the students of tantra discover and explore the sacred aspects of their love for each other. Done correctly and consistently, it is a deeply transforming experience that cannot be matched by mere joining of bodies at the physical level.

In the basic format of tantric meditation, the partners sit quietly in front of each other. They sit neither too near nor too far apart. They may be clothed or naked, and they may look upon each other or sit with their eyes closed. Either way, they are opening up a channel for tantra energy to flow freely between them.

If sex is to follow, the partners should decide on a period in which they will first engage in complete mindfulness and meditation before sex ensues. In this period, they will engage in tantra breathing and maintain a worshipful silence. Initially, their tantric master will guide their thoughts so that they do not stray from the desired focus.

When the partners have achieved a sufficient level of proficiency in this form of meditation, they are often able to achieve orgasms without so much as touching or looking at each other. No foreplay, erection or any kind of physical contact is required – it happens at the cosmic level.

If you are eager to explore the transformative powers of tantra meditation, you should seek out an experienced tantric teacher who can initiate and guide you into it. It is a grievous mistake to practice tantra without such expert guidance, since amateur attempts can seriously contaminate any spiritual pursuit.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.

The Importance Of Tantra Breathing

Is tantra breathing really important? If you are looking for greater sexual control, it certainly is. Tantra sex is all about mastery over one’s passions, and tantra breathing techniques taught by a qualified tantric teacher can go a long way in achieving this.

The ancient yogis of India were acutely aware of the role that breath plays – not just in the sustenance of life itself, but also in the way humans respond to certain impulses. We all know that controlling our breathing in times of stress and crisis can calm our minds and help us focus. By the same coin, learning tantric breathing techniques allows students of tantra to control their sexual passion. In doing this, they become able to conserve and unleash their sexual energy at will. This kind of breathing is one of the key skill-sets that an experienced tantra teacher will bestow on his pupils.

A very significant aspect of tantric breathing is the fact that it allows the male greater control over ejaculation. By focusing on breathing at the time of greatest sexual excitement, he can withhold his body’s orgasmic response – sometimes for long periods of time. The end result of such sexual control by the man is obviously enhanced erotic pleasure for himself as well as his female partner. In the same manner, the woman is better enabled to synchronize her orgasm with her male partner’s if she practices tantra breathing along with him.

The ancient tantric scriptures tell us that meditating on the process of breathing during the sexual act helps the two partners to fix upon each other’s tantra energy. There is a mutual exchange of life-force and erotic power. This is an extremely powerful method of bonding at the very soul level, allowing the relationship to blossom from the earth-bound to the transcendental. At the same time, the chemistry of the partners’ bodies is subtly changed. There is a controlled, yet focused release of sex hormones. Also, physical energy is enhanced with the elimination of wasteful, shallow breathing and the introduction of tantric breathing.

When tantric breathing is practiced during sexual union, the quintessential tantra deities of Shiva and Shakti are locked in a celestial dance of erotic love. Their energies merge and mingle in a tantalizing act of worshipful foreplay. Their focus is totally on each other – the external world ceases to exist as they unite. This state is the very essence of tantra, and it is indispensable for those who aspire to experience the bliss of spiritual sex.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.

The Spiritual Roots Of Tantra Yoga

Much is written on tantra yoga, but it is important to understand what differentiates tantric yoga from other forms. Like everything else about the tantric way of life, this form of yoga has very deep roots in the human experience.

The principles of Tantra Yoga are based on an amalgamation of various sciences and spiritual studies, including astrology, astronomy, psychology, chemistry, physics, numerology and the ancient Indian herbal medicine system of Ayurveda. Tantra yoga has a basis in all these disciplines, and is therefore a profound practice with roots in a wide cross-section of human existence.

When a student learns tantra yoga under and experienced tantra teacher, he or she will experience an incredible expansion of awareness in every state of consciousness. However, it is first necessary for the tantra teacher to de-program the student’s mind. Tantra yoga requires a relatively pure and innocent state of mind and awareness in which to take hold and flourish.

The deprogramming process in teaching tantra yoga is not always pleasant, since the student of tantra needs to question many erroneous beliefs and practices that keep him or her from evolving into a higher state of spiritual awareness. There are many social, familial or experiential influences that crowd our mind, and these are constantly working in the background to rob us of mental peace and spiritual equilibrium.

Since these ‘programs’ are contrary to what tantra yoga requires, they are first exposed and then cleaned from the mind and soul. This requires a master’s touch and a whole lot of compassion. This is why tantric yoga should never be taught by anyone but an accomplished tantra master.

Throughout the learning process, the tantra student is introduced to various techniques to identify and eliminate the contaminants of the soul and the psyche. Disruptive factors that poison thoughts and emotions are faced and overcome, and the result is freedom from ignorance, intolerance and pointless, bestial lust. These are replaced by knowledge, a sense of oneness with all things and the awakening of sacred sexuality.

Tantra yoga finally brings with it a welling up of tantra energy – energy which was hitherto misunderstood and either abused or sadly under-utilized. In this state of psychic and spiritual renewal, regular practice of tantra yoga under the auspices of a genuine tantra teacher will yield profound results. In fact, life itself is reinvented.

The various postures and meditation techniques of tantric yoga constantly purify mind, body and soul, detoxifying the practitioner at every level of existence and bringing peace, harmony and spiritual wellbeing.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.